Is Pure Garcinia Cambogia Extract Right for You?
When it comes to major issues plaguing society today, it really doesn’t get much more widespread than obesity and it’s not hard to see why. More people than ever before have jobs that involve sitting in front of a computer screen all day. Most popular modern pastimes are equally sedentary, adding up to lifestyles that involve little to no exercise. Plus, the great majority of available fast, inexpensive food options are high in fat and calories, but low in actual nutritional value.
All things considered, it makes sense that so many people are in the market for a quick, effective weight loss aid that really works and pure Garcinia Cambogia extract is the most promising one of those to come along in a while. But is Garcinia Cambogia really all it’s cracked up to be and is it a good solution for you and your body?
What Is Garcinia Cambogia?
Garcinia Cambogia isn’t a chemical invented in a lab somewhere. It’s actually a citrus fruit native to Southeast Asia, India, and certain parts of Africa. It resembles a small pumpkin and can be greenish to reddish in appearance. Historically speaking, Garcinia was used mostly in the cooking of native recipes like curies. However, it’s also been taken in the past to help maintain a healthy weight and keep cholesterol levels low.
Garcinia first came to the awareness of most Westerners when none other than Dr. Oz himself sang its praises and heavily endorsed it as the weight loss miracle we’ve all been looking for. Although many researchers are still in the process of trying to catch up with the massive craze surrounding Garcinia Cambogia, the studies we’re already seeing look incredibly promising. There are also the testimonies of thousands of satisfied people that have successfully lost weight with Garcinia to consider.
How Does Garcinia Cambogia Help You Lose Weight?
The secret to Garcinia Cambogia’s weight loss properties is actually a compound the fruit contains called hydroxycitric acid (HCA). It works on the body in several different ways that when combined together, can help some people lose weight two or three times as fast as they would without any assistance.
To begin with, HCA helps block the fat generation process in your liver, lowering the actual production of additional body fat. It also greatly suppresses the appetite, making it easier to stick to a low calorie diet and avoid overeating. Last but not least, HCA helps boost your body’s production of serotonin, raising your mood and lowering the likelihood that you’ll overeat for emotional reasons.
Numerous studies have shown a connection between the amounts of belly fat a given person might have to high levels of the stress hormone cortisol. The mood boosting effects of Garcinia may also help keep stress levels low enough to effectively reduce belly fat in particular as a result. Plus, a better mood means lowered cravings for sugary, junky foods – most people’s true downfall when it comes to sticking to any weight loss program.
How Much Garcinia Should I Be Taking?
How much Garcinia Cambogia you should be taking depends on what your goals are. Some people merely want to keep their appetite under control to avoid overeating and lower the temptation to choose junk food. Others are looking for something to help them with serious weight loss. Physicians generally recommend an average dosage of 500-1000 mgs taken between 30 minutes and two hours before eating. If this is done three times a day, once before each meal, then the total daily dosage would come out to a maximum of 3000 mgs per day.
Those interested in suppressing their appetite can aim for closer to 1500 mgs per day with one caplet taken before each meal. Those looking to lose significant amounts of weight at a faster pace should take 2 caplets before each meal to make sure they get the full daily dosage of 3000 mgs.
While Garcinia Cambogia can help you lose weight or keep weight gain at bay without additional lifestyle changes, it’s most effective when added to an existing weight loss regimen. That said, Garcinia Cambogia should ideally be combined with implementation of a low calorie, healthful diet and as much physical exercise as possible.
Beware of Inferior Products
When something becomes as popular and sought after as Garcinia Cambogia has become since it first hit the weight loss scene, it only stands to reason that everyone will rush to get on board and capitalize on the trend. That said, it’s important to understand that not all Garcinia Cambogia extract products are created equally. Here’s what to look for to make sure you wind up with a product that’s going to be worth your while.
Check Out the Ingredients
Many Garcinia products on the market today don’t actually contain enough pure Garcinia Cambogia extract to really make much of a difference. They’re also usually packed with fillers and additional ingredients as a way to hide that fact.
Read the list of ingredients on the supplement you’re considering before you spend your money. If you see a lengthy list of “boosters” and additional extracts, don’t be fooled. Such lists are designed to make you think you’re getting more for your money when really you’re getting less.
Effective Garcinia Cambogia products will have no more than three ingredients listed: Garcinia Cambogia HCA, calcium, and potassium. The supplement should also contain a minimum of 50% HCA.
Choose a Good Supplier
It’s also important to choose the vendor you purchase from with care, as there are a lot of scam artists out there looking to make a quick buck off of the public’s demand for Garcinia Cambogia supplements. Stick to trusted retailers known for doing excellent business and selling trustworthy products.
Make sure you check out the customer satisfaction policy attached to the product as well. Many suppliers will offer a money back guarantee in the event you aren’t happy with the results or change your mind.
At the end of the day, getting a good product you can trust is largely about knowing what to look for and being a smart, savvy shopper. Explore the possibilities today!