Garcinia cambogia for weight loss
The Gracinia cambogia, is a plant indigenous to Africa and Southeast Asia. The fruits of the plant are small green pumpkin sized, which are extensively used in many Asian traditional dishes for a tinge of sour flavor. The skin of the fruit is known to have a large quantity of hydroxycitric acid or HCA. This particular substance is the main ingredient of the extract which generates remarkable weight loss.
This extract has quickly become popular among the innumerable effective weight loss supplements available in the market. Unlike caffeine, the Hydroxycitric acid is not a stimulant that can cause reverse side effects. Neither does the extract have anything common with an appetite suppressant, which can be harmful for the nervous system. Though stimulants and appetite suppressants are known to reduce weight, they also have harmful side effects that might hamper the users’ metabolism and digestion. HCA is known for satisfying the body’s need for energy and at the same time improves the system that enables one to respond accordingly when their body has had enough food. Generally this signaling system is often delayed in people who are overweight and thus they do not know when to stop eating.
The HCA boosts the fat burning process and at the same time provide one’s body with the required energy. It blocks an enzyme known as citrate lyase, which is mainly used by the body to produce fat. This extract is also known to raise the levels of chemical serotonin of the brain so that one feels less hungry than usual. So if the user is an emotional eater this is the perfect medicine to put a check on the user’s eating spree. This acid being a natural remedy does not alter one’s food habits or calorie consumption over a short period of time. An article published in the Journal of Obesity claims that people taking Garcinia cambogia has lost 2 pounds more weight than those who did not use it.
The effects of Garcinia can be observed very prominently on a person whose obesity is caused due to over eating from anxiety, depression or stressed. They will feel a calming effect which they seek from the uncontrollable intake of food. There is no special diet recommended with Garcinia as it is important that one takes sufficient amount of healthy food. The progress in weight loss might be slow but if one continues with the medication along with a healthy diet, you will notice a gradual weight loss every week. This is the most natural and safe way to deal with overweight if the user is not in a big hurry.
Generally the Garcinia cambogia extract in the weight loss supplements comes with the combination of chromium. This mineral lacks in our diet as one gets older, which leads to weight gain and at times cause diabetes. So HCA combined with chromium helps the body to regulate the blood sugar level and keep you healthy. But if the user has diabetes or is pregnant then consulting a doctor is highly recommended before taking the supplement.
It has been clinically proven that HCA can alter the biochemistry of our internal organs, especially the ones responsible for the creation of fat cells. The citrate lyase enzyme present in the liver is responsible for converting the consumed carbohydrates and sugar into body fat. Gracinia cambogia extract not only blocks the enzyme but at the same time converts the fat into energy. This whole process of burning glucose and fat takes place in the liver. This way it stops the creation of unnecessary fat and shrinks the present fat cells of the body. This natural remedy does not hamper ones appetite rather it reduces the urge to over eat or unhealthy food cravings. HCA stimulates the body to burn more fat without causing any harmful side effects.
Due to Garcinia cambogia’s ability to turn the glucose and sugar of the body to energy, many diabetic patients find it useful. But someone with high diabetes should avoid taking this extract along with their diabetic medication as that might lower their glucose level in an alarming manner. After a well conducted research it has been proved that this extract can efficiently improve cholesterol levels by lowering triglycerides and LDL, also known as the “bad cholesterol”. Triglycerides are the end product of digestion along with the breakdown of fats, which is used by the blood to provide energy for the body. The extra fat is then stored in different parts of the body. Too much accumulation of this kind of fat can lead to fatal heart attacks or even stroke. LDL is the cholesterol that gathers around the walls of blood vessels which cause the blockage of the atherosclerosis. A high level of LDL content in blood can cause a heart attack due to the blood clot of an artery.
Dr. Mehmet Cengiz Oz has termed the extract as “the holy grail” for a desirable and healthy weight loss. According to him this natural extract is the revolutionary way to cut off the extra fat and can work miracle if taken in the right dosage. HCA is known for increasing the lean muscle mass of the body which in turn brings quite a noticable change in the body composition. It decreases the level of triglycerides by 10-30% and at the same time increases the level of HDL, also known as the “good cholesterol”. HDL is the essential fat that stabilizes each and every cell of the body. It repairs and maintains the inner walls of blood vessels while scavenging the extra LDL from the body. Thus HDL keeps one from an unprecedented heart attack.
One might notice that some food supplements containing Garcinia cambogia are less effective than the others; this is due to the low content of the extract in it. So it is advised that one should buy the supplement that has minimum 50% of the extract with potassium. Avoid the supplements which come with binders, artificial ingredients or fillers.