Garcinia Cambogia for Weight Loss: Does It Really Work?
If you’re one of the millions of people that have been searching for a reliable weight loss solution, then you’re in excellent company. Expanding waistlines and all of the health issues that come with them are affecting more people than ever before. By now, we all know that we need to eat healthfully and exercise regularly in order to stay on top of weight gain, but that’s easier said than done for the average modern person.
People are busier than ever, juggling long hours on the job with the responsibilities of raising a family and running a household. Jobs and typical pastimes alike are becoming more and more sedentary as technology becomes a bigger part of our lives. Fewer people have time to hit the gym or whip up a homemade meal from scratch at the end of a long day. All things considered, it’s not hard to see why we’ve all been searching for a weight loss supplement that will take the edge off.
According to a growing multitude of health experts, including Dr. Oz, Garcinia Cambogia for weight loss is that solution. But is Garcinia really all it’s cracked up to be or is it just another expensive dead end that doesn’t really work?
What Is Garcinia Cambogia Anyway?
Garcinia Cambogia is actually a fruit indigenous to a number of regions, including but not necessarily limited to India, Southeast Asia, and certain parts of Africa. Also known as Malabar tamarind, Garcinia is included in many native recipes for its flavor, texture, and filling qualities. However, people in these parts of the world have also been taking the plant medicinally for centuries.
Now that Western people have caught wind of Garcinia’s seemingly miraculous qualities, they’re interested in it for the same reasons many of the Eastern natives were. It helps to curb appetite, boost mood, lower cholesterol, and facilitate rapid, lasting weight loss.
But Does It Work?
As touched on above, Garcinia Cambogia for weight loss is still quite new here in the Western world. That said, many studies and research efforts are still ongoing. However, the results we have seen are extremely promising – promising enough that physicians, health authorities, and nutritionists alike are starting to recommend Garcinia as a weight loss aid more and more often.
Those that began to take Garcinia Cambogia without making additional changes in their routine reported elevated moods, suppressed appetite, and gradual weight loss over time. Those that added their Garcinia to other efforts, such as a low-calorie diet and a regular workout regimen, lost up to two or three times more weight than those that relied on diet and exercise alone.
So yes, Garcinia Cambogia works. It works especially well as a supplementary aid to the exercise routines and diet efforts you’re most likely already focusing on.
How Does Garcinia Help You Lose Weight?
As miraculous as Garcinia Cambogia might seem to some, there’s no magic or miracle involved. It’s good, old-fashioned science at work. The active ingredient in Garcinia Cambogia is a compound called hydroxycitric acid (HCA for short). HCA is responsible for all of the effects that have turned Garcinia Cambogia for weight loss into such a sensation.
If there’s one thing that keeps people from reaching their weight loss goals more often than just about anything else, it’s the inability to successfully stick to a low-calorie diet. Sooner or later, those hunger pangs get the best of people and they give in to the urge to overeat. They cave in the face of the temptation to eat a double bacon cheeseburger with fries for lunch instead of the grilled chicken salad they know they should be eating.
Most Garcinia supplements are meant to be taken 30-120 minutes before eating a meal because of its ability to suppress the appetite. People on Garcinia can resist the urge to overeat or serve themselves over-large portions. They find it easier to make healthier meal choices and resist the urge to snack between meals as well.
Hinders Fat Production
Before the calories we eat are converted into energy, they’re first converted into sugar. If we do not burn all of the calories we eat, the excess sugar is then converted to fat by the liver. HCA helps interfere with this process by blocking the liver’s fat production process, meaning fewer of the excess calories you do eat are actually converted into body fat.
Boosts Serotonin Levels
Last but definitely not least, Garcinia Cambogia helps boost your body’s production of serotonin, which aids your weight loss efforts in several different ways. First off, higher serotonin levels mean fewer cravings for sugary, carb-laden foods. As any long-time dieter already knows, sugar and other carbs are among your worst enemies when you’re trying to lose weight.
Elevated serotonin levels also elevate your mood. This not only helps emotional overeaters stay away from their favorite comfort snacks, but it helps your body combat stress. High stress levels mean high levels of cortisol, a compound responsible for high levels of belly fat in particular.
Is Garcinia Cambogia for Weight Loss Right for You?
Garcinia Cambogia has been found to work well for the great majority of people. It causes side effects in very few and most do find it much easier to lose weight when they include it as part of their plan. However, some people may not be a good fit for the supplement.
Since Garcinia does affect how your body processes dietary sugars, it may not be suitable for those with certain liver ailments or kidney problems. You shouldn’t take it if you’re pregnant or nursing either. If you’re on certain prescription medications – particularly those that treat psychiatric conditions, anemia, asthma, diabetes, and allergies – you should consult with your physician first to make sure Garcinia Cambogia won’t interfere.
Always make sure you purchase your Garcinia supplements from trustworthy, reputable retailers with solid reputations for selling high quality products. Also, make sure that you purchase only options with 50% HCA or greater. Avoid fillers like additional extracts, “boosters”, and unnecessary additives for best possible results.