A Closer Look at Garcinia Cambogia Side Effects
If you’re in the habit of keeping up with various trends within the fitness and weight loss communities, then the chances are excellent that you’ve heard a bit about Garcinia Cambogia by now. Endorsed by multiple physicians and health experts, including the world-famous Dr. Oz, Garcinia Cambogia is being celebrated as the weight loss miracle the world has spent decades and millions of dollars in research looking for.
However, as is the case with any supplement, it’s important to make sure Garcinia is a good fit for you before you jump aboard the bandwagon yourself. This is especially the case when it comes to possible side effects, drug interactions, and more. Here we’ll take a closer look at Garcinia Cambogia, address how it works, and explore the possibility of side effects.
What Is Garcinia Cambogia and How Does It Work?
Garcinia Cambogia itself is actually a citrus fruit native to India, Southeast Asia, and certain portions of Africa. Filling and delicious, the Garcinia Cambogia fruit has been a part of the native diet in these regions for many centuries. However, those same natives have been known to consume it for medicinal reasons as well. Some do use it to boost energy levels, aid in weight loss, and lower cholesterol. Others take it because of the fruit’s ability to raise mood.
The secret to Garcinia Cambogia’s seemingly miraculous weight loss properties is a naturally occurring compound call hydroxycitric acid. (HCA). The ways HCA act on the body to help aid in weight loss are threefold.
♦ HCA works to block the liver’s production of fat compounds, helping to slow and prevent the development of new body fat deposits.
♦ HCA also raises serotonin levels – the effect responsible for the elevated moods some people report. Not only do higher serotonin levels help you sleep better, but they make it easier to avoid overeating for emotional reasons.
♦ HCA also suppresses appetite, making it much easier to stick to a low calorie diet plan.
Does Garcinia Cambogia Cause Side Effects?
The great majority of people that have taken Garcinia Cambogia to lose weight do not report experiencing negative side effects. In fact, many people prefer Garcinia over other similar options on the market because it does not produce the unpleasant jittery, anxious feelings associated with most diet pills. However, a few people have reported experiencing the following from time to time.
Dizziness: If you’re adding Garcinia Cambogia to an existing diet plan that finds you cutting way back on calories, you may experience dizziness. Make sure that you take your supplements near meal times if you think this may be a problem for you.
Dry Mouth: Many medications and supplements can cause dry mouth even when taken as directed and Garcinia is no exception. Make sure you stay properly hydrated and take your pills with plenty of water.
Headache: Medications that help your body adjust the production of certain compounds can cause headaches as your body acclimatizes itself to the changes. However, most people that experienced this with Garcinia described the headaches as mild and short in duration.
Digestive Troubles: If you have a sensitive stomach or are prone to digestive upset in general, you may experience diarrhea or upset stomach when you first start taking your Garcinia. However, taking the supplements with a small amount of milk or food has been known to help.
To avoid the possibility of experiencing negative side effects yourself when taking Garcinia Cambogia, make sure that you read and follow the manufacturer’s directions carefully. Pay special attention to daily recommended dosages and do not exceed them. Yes, Garcinia Cambogia is a natural supplement that is considered safe to take by numerous medical authorities. However, it’s still important to use it only as directed.
Does Garcinia Cambogia Interact with Other Drugs?
As is the case with any other medication or supplement, Garcinia Cambogia may not be right for some people or for people that take certain drugs. Some physicians feel that it may not interact well with the following medications.
♦ Medications meant to treat asthma and allergies, such as Singulair and Accolate.
♦ Diabetes treatments including pills and supplementary insulin.
♦ Iron taken to treat anemia.
♦ Pain medications
♦ Prescription medications for the treatment of psychiatric conditions
♦ Statins and other drugs meant to lower cholesterol
♦ Blood thinners such as Warfarin and Coumadin.
Garcinia Cambogia is not recommended for people with chronic kidney or liver problems. It also should not be used by women that are pregnant, nursing, or that expect to become pregnant in the near future.
Is Garcinia Cambogia Right for You?
While Garcinia Cambogia is considered by most physicians to be a safe and health-conscious way to lose weight and keep your appetite at bay, it’s important to remember that it’s still a medication. If you have any chronic health issues or you tend to have a sensitive system that doesn’t react well to new medications, you should meet with your doctor first and ask whether Garcinia Cambogia is a good solution for you.
If you do start taking Garcinia Cambogia – or any other medication, for that matter — and you don’t feel right for any reason, you should discontinue use right away. Even safe, natural supplements carry a small chance of not agreeing with a given person’s unique system.
Choosing a Good Quality Product
You can further reduce the possibility of experiencing negative side effects by making sure you purchase high quality supplements. Look for options that contain at least 50% pure Garcinia Cambogia extract (HCA). Some good quality options may also contain potassium and calcium. However, you should absolutely avoid anything that features additional “boosters”, other extracts, or other ingredients.
Not only are such supplements less likely to supply high enough doses of the actual Garcinia extract to be effective, but they’re more likely to cause unpleasant side effects like headaches, diarrhea, or nausea. Keep things simple and stick to pure products. Buy only from reputable vendors known for selling quality supplements that adhere to high quality standards. In the end, you’ll be glad you did.